Weigh In record (no journal entry) for 22 June 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 110.88g | Prot: 94.93g | Carbs: 254.08g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Milbona Skyrella, Cerveza, Aceite de Oliva, Pan Blanco, Aguacates, Tomates, Nixe Atun Claro en Aceite de Oliva, Cerveza, Vino Tinto de Mesa. Dinner: McDonald's Patatas Deluxe (Medianas), Aceitunas, Cruzcampo Cerveza, Alioli, Serranito. Snacks/Other: Cerezas. more...
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2910 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 40 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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