Weigh In record (no journal entry) for 22 June 2022
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77 kg
Lost so far: 45 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 69.09g | Prot: 210.30g | Carbs: 146.75g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Felix Remouladsås, ICA Basic Potatis, Änglamark Panerad Torsk . Dinner: ICA Jasminris, ICA Laxfilé. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.1 kg a Week
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