Weigh In record (no journal entry) for 22 June 2022
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 63.56g | Prot: 220.05g | Carbs: 230.30g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80. Lunch: Arla Yalla! Protein Milkshake Vanilj, FCB Big Bite Protein PRO Peanut Toffee. Dinner: Banana, Egg, Egg White, Star Nutrition Whey-80, ICA Jordnötssmör, Arla Mellanmjölk 1,5%, ICA Mini Baguetter, Garant Gouda Ost, BOB Jordgubbssylt Lättsockrad, ICA Lönnsirap, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Marabou Oreo, Banana. more...
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Losing 6.3 kg a Week
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-emisun-'s Weight History
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