Weigh In record (no journal entry) for 22 June 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.67g | Prot: 108.92g | Carbs: 144.65g.
Breakfast: Kaffe med Mjölk, AXA Havregrynsgröt, Kokt Ägg, Star Nutrition Omega-3. Lunch: Äpple, Valio Lätt Naturell Yoghurt Laktosfri, Finax Sunt och Gott, Skåne Mejerier Laktosfri Yoghurt Kvarg Vanilj, Quesadilla, utan Kött, med Ost. Dinner: Jordgubbar, Gurka (Skalad), Rädisor, Kronfågel Butiksgrillad Kyckling, ICA Basic Äpple, ICA Romansallad. Snacks/Other: Tyngre Chokladpudding, Tyngre Chokladpudding, GB Glace Magnum Double Gold Caramel Billionaire, Wasa Sport Knäckebröd. more...
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2504 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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alex4331's Weight History
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