mr.kiyar's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

85.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1852 kcal

Fat: 102.59g | Prot: 85.50g | Carbs: 160.22g. Breakfast: Domatesler, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Dinner: Tavuklu Pilav, Sütaş Ayran. Snacks/Other: Karışık Kuruyemiş, Starbucks Cool Lime (Tall), Dondurma, Şeftali. more...

2712 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mr.kiyar's Journal, 22 Jun 22

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mr.kiyar's Weight History