Weigh In record (no journal entry) for 22 June 2022
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 64.86g | Prot: 56.02g | Carbs: 212.79g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Maydanoz, Muz, Salatalık, Çay (Demlenmiş). Dinner: Makarna, Kızılay Soda, Çoban Salatası, Quru Kurutulmuş Çilek, Dana Etinden Yapılan Köfte. Snacks/Other: İrmik Helvası, Dondurma, Starbucks Caffè Americano (Tall), Çay (Demlenmiş), Trabzon Hurması, Altınkılıç Laktozsuz Kefir (250ml), Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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yarenokumus's Weight History
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