Weigh In record (no journal entry) for 22 June 2022
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 26.98g | Prot: 17.23g | Carbs: 15.30g.
Breakfast: Doğadan Yeşil Çay(Sade). Lunch: Badem, Ceviz, Sütaş Süzme Peynir, Karışık Yeşil Salata. more...
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Gaining 0.0 kg a Week
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