Weigh In record (no journal entry) for 22 June 2022
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69.8 kg
Lost so far: 33.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 8.17g | Prot: 40.90g | Carbs: 37.12g.
Breakfast: Grönt Äpple, Garant Solros & Pumpa Rågbröd, Äggvita, Kokt Ägg. Lunch: Vattenmelon, Gyllda Kycklinginnerfile, ICA Asia Wok Mix, Gröna Ärtor. Snacks/Other: Aprikoser. more...
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Losing 4.2 kg a Week
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