Weigh In record (no journal entry) for 22 June 2022
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 83.44g | Prot: 97.15g | Carbs: 199.18g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo, Café Expresso. Lunch: Cigala Arroz Agulha, Continente Espetadas de Peru. Dinner: Milaneza Esparguete, Gambas, Azeite. Snacks/Other: Limiano Queijo, Pão Branco. more...
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Losing 0.7 kg a Week
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