Weigh In record (no journal entry) for 22 June 2022
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68 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 70.83g | Prot: 59.02g | Carbs: 119.05g.
Breakfast: Salatalık (Soyulmuş), Menemen, Yemeli İnek Peyniri, Ceviz, Kayısı. Dinner: Tavuk Budu. Snacks/Other: Uludağ Limonata, Eti Çikolatalı Gofret, Eti Tutku, Muz, Ülker Çikolata %80 Bitter, Süt. more...
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Losing 1.4 kg a Week
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