Weigh In record (no journal entry) for 22 June 2022
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 61.97g | Prot: 81.65g | Carbs: 239.10g.
Breakfast: Café com Açúcar, Ovo Cozido, Café com Açúcar. Lunch: Café Instantâneo (em Pó), Ovo Cozido. Dinner: Arroz Parboilizado Cozido, Matte Leão Matte Original, Açúcar Mascavo, Ovo Cozido. Snacks/Other: Vapza Batata Doce em Cubos Cozida no Vapor, Café com Açúcar, Vitarella Cream Cracker Tradicional. more...
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Losing 6.3 kg a Week
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Michael_Ferreira's Weight History
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