Weigh In record (no journal entry) for 22 June 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 67.33g | Prot: 38.18g | Carbs: 143.23g.
Breakfast: Tatlı Kiraz, Un Kurabiyesi, Beyaz Ekmek, Rafadan Yumurta, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir, Tatlı Kırmızı Biber. Lunch: Domatesler, Çörek. Snacks/Other: Yoğurt Çorbası, Domatesler, Semizotu Yemeği, Peynirli Börek, Starbucks Buzlu Caffè Americano (Tall). more...
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Losing 4.9 kg a Week
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ElifSu^-^'s Weight History
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