Weigh In record (no journal entry) for 22 June 2022
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77 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 35.18g | Prot: 21.96g | Carbs: 359.38g.
Breakfast: طماطم طماطم, خيار خيار, بيض مسلوق بيض مسلوق . Lunch: فلفل الوان فلفل الوان , افوكادو افوكادو. Snacks/Other: عسل اسود D4 عسل اسود. more...
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Losing 0.8 kg a Week
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Seba Bassem's Weight History
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