Weigh In record (no journal entry) for 22 June 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 41.54g | Prot: 95.04g | Carbs: 183.43g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Banana Muffins. Lunch: Orange, Apples , Axelrod Nonfat Cottage Cheese with Pineapple, Macaroni. Dinner: Ground Chicken, Spanish Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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