Weigh In record (no journal entry) for 22 June 2022
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73.6 kg
Lost so far: 62.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 83.86g | Prot: 49.54g | Carbs: 260.88g.
Breakfast: Bolo de Fubá. Lunch: Aviação Manteiga com Sal, Lactobom Leite Pasteurizado Integral, Pão Francês. Dinner: Cenouras, Berinjela Cozida, Costela Bovina Assada. Snacks/Other: Maçã, Peras, Caqui. more...
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Losing 7.7 kg a Week
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josi38umu's Weight History
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