Weigh In record (no journal entry) for 22 June 2022
|
76.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 45.78g | Prot: 116.02g | Carbs: 44.96g.
Breakfast: Bauducco Torrada Integral, Queijo Branco, Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Hortifruti Abacaxi, Alface, Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico Cozido. Dinner: Tomates, Alface, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|