Weigh In record (no journal entry) for 22 June 2022
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 98.24g | Prot: 123.25g | Carbs: 30.36g.
Breakfast: Pura Vida MCT, Piracanjuba Manteiga com Sal, Italac Creme de Leite, Itambé Queijo Mussarela. Lunch: Frango (Pele Não Consumida). Dinner: Italac Creme de Leite, Ovo, Alho, Gallo Azeite Extra Virgem, Hortifruti Patinho Moído , Tomates. Snacks/Other: Itambé Iogurte Natural Integral (170g), Natural Life Semente de Linhaça. more...
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Losing 0.7 kg a Week
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AdrianaVieiraS's Weight History
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