Weigh In record (no journal entry) for 22 June 2022
|
64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 43.72g | Prot: 31.76g | Carbs: 181.06g.
Breakfast: Lider Palta Hass, Marco Polo Maní Salado, Lider Hallulla Integral. Lunch: Plátano Maduro, Manzanas Fuji, Dole Lechuga Escarola, Pepino (Pelado), Betarraga. Dinner: Loncoleche Vegetal Coco, Lider Mix Frutos Secos Natural. more...
|
Gaining 0.2 kg a Week
|
|
clau.silvag's Weight History
|