Weigh In record (no journal entry) for 22 June 2022
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 42.20g | Prot: 75.45g | Carbs: 151.85g.
Breakfast: Ovo Poché, Visconti Pão Integral, Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Peras, Cupim Assado, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Chuchu Cozido, Tomates. Dinner: Gin, Sadia Salsicha, Pão Francês sem Miolo, Grão-de-Bico Cozido. Snacks/Other: Parmalat Leite Zymil Zero Lactose Desnatado, Homemade Geléia de Amora Zero, Visconti Pão de Forma Integral. more...
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Gaining 3.5 kg a Week
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Elizete de Almeida's Weight History
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