Weigh In record (no journal entry) for 10 June 2022
|
69 kg
Lost so far: 3.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 26.94g | Prot: 38.83g | Carbs: 37.67g.
Breakfast: 白饅頭, 7-11 大杯冰拿鐵. Lunch: 浤良食品 松花皮蛋, 炒青菜, 蛋花湯. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|