Weigh In record (no journal entry) for 18 June 2022
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66.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.15g | Prot: 53.22g | Carbs: 163.77g.
Lunch: 소고기 꽃등심 (살코기만, 지방 0센치), 절편. Dinner: 떡볶이. Snacks/Other: 이거머꼬 코코틴밀크, 바디나인 프로틴카카오 딸기요거트, 빙그레 바나나 우유. more...
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Gaining 0.7 kg a Week
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