arianaraquel88's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

54.2 kg Lost so far: 16.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1208 kcal

Fat: 45.40g | Prot: 70.13g | Carbs: 98.67g. Breakfast: Arrachera, La Sierra Chilaquiles Rojos, Nature Valley Protein Honey, Peanut & Almond, Café. Lunch: Sensible Portions Garden Veggie Straws, Pollo Teriyaki. Dinner: Bimbo Pan Tostado Clásico , Skippy Crema de Cacahuate , Chocolate con Leche (Semidescremada). Snacks/Other: Vino Tinto de Mesa. more...

1565 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arianaraquel88's Journal, 22 Jun 22

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arianaraquel88's Weight History