Weigh In record (no journal entry) for 22 June 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 77.28g | Prot: 92.76g | Carbs: 281.78g.
Breakfast: Taragüi Té, Almendras, Castañas de Caju, Nueces, Naranjas, Banana, Miel, Huevo, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Harina de Algarroba, Quaker Avena Instantánea. Lunch: Dia Chipa, Santa Rosa Queso Sardo, Zapallito Verde, Repollo, Arroz Blanco Cocido, Soja Texturizada. Dinner: La Virginia Chocolino, Okebon Panal Vainilla , Dia Galletitas con Avena y Chips de Chocolate, La Serenísima Leche 2%. Snacks/Other: Huevo, Palta, Galletas integrales con avena y semillas, Paseo Mini Crackers 5 Semillas, Peras. more...
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Losing 4.2 kg a Week
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