Weigh In record (no journal entry) for 21 June 2022
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57.3 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 56.47g | Prot: 81.62g | Carbs: 98.35g.
Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Center Cut Bacon , Birch Benders Keto Toaster Waffles. Lunch: Factor 75 Romesco Chicken. more...
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steady weight
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dis kilaman jarro II's Weight History
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