Weigh In record (no journal entry) for 22 June 2022
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 81.79g | Prot: 56.26g | Carbs: 155.22g.
Breakfast: Noci, Sicilsole Marmellata di Arance Rosse, Burro, Tre Mulini Fette Biscottate. Lunch: Sardelizie Ricotta Fresca di Pecora , Primia Spatzle con Spinaci. Dinner: Tre Mulini Crackers, Mandorle, Alpenspitz Carne Salada, Avocado. Snacks/Other: Tre Mulini Crackers, Ciliegie, Mandorle, Magnum Mini Almond, Novi Crema Novi 45% Nocciole, Conad Yogurt Greco 0% Pesca. more...
|
|
1451 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shinisel's Weight History
|