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chiaretta.15
Journal
22 Jun 22
chiaretta.15's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
51.8 kg
Lost so far:
3.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
881 kcal
Fat: 16.88g | Prot: 73.78g | Carbs: 113.92g.
Breakfast:
Banana.
Lunch:
Fagiolini Bolliti, Pomodori, Cetriolo (senza Buccia), Pollo Italiano Tagliata di Petto di Pollo.
Dinner:
Milbona Formaggio Fresco Spalmabile Light, Dal Salumiere Bresaola Punta D’Anca, Matt Pane Azzimo Bio.
Snacks/Other:
Albicocche, Doria Crackers Al Grano Saraceno E Semi Di Chia.
more...
1866 kcal
Exercise:
Studying - 3 hours and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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chiaretta.15's Weight History
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