Weigh In record (no journal entry) for 22 June 2022
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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4781 kcal
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Fat: 190.57g | Prot: 101.81g | Carbs: 696.12g.
Breakfast: Pão Caseiro, Chimarrão. Lunch: Carreteiro Arroz Branco, Coração de Boi. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Sadia Salsicha, Hortifruti Cenoura Crua, Pão Caseiro. Snacks/Other: Chimarrão, Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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indyludvig's Weight History
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