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MilesPrower
Journal
22 Jun 22
MilesPrower's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
89.8 kg
Lost so far:
2.1 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
320 kcal
Fat: 13.99g | Prot: 9.34g | Carbs: 39.60g.
Breakfast:
Cherry Tomatoes.
Lunch:
Coca-Cola Coca-Cola Zero.
Dinner:
Coca-Cola Coca-Cola Zero, Kiraz Domates.
Snacks/Other:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği, Bitkisel Çay.
more...
2414 kcal
Exercise:
Sexual Activity - 1 hour and 40 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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MilesPrower's Weight History
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