Weigh In record (no journal entry) for 22 June 2022
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95.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 14.06g | Prot: 28.96g | Carbs: 122.95g.
Breakfast: Café, Pão Branco Torrado. Lunch: Continente Melão, Salada de Alface com Abacate, Tomate e / ou Cenouras, Omelete, Globo Tapioca Granulada. Snacks/Other: Continente Pudim Proteico . more...
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steady weight
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Carlangelo9's Weight History
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