Weigh In record (no journal entry) for 23 June 2022
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 30.97g | Prot: 74.38g | Carbs: 183.93g.
Lunch: Cap Cay Kuah, Maya Ikan Tuna Sambal Goreng, Indomie Mi Goreng, Nasi Putih, Belfoods Chicken Nugget Frozen. Dinner: ABC Saus Sambal , Saus Barbekyu, KFC Chicken Drumstick Original Recipe, Nasi Putih. Snacks/Other: Teh (Buatan), Susu, Indomilk Susu SKM, Milo Milo. more...
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Losing 4.2 kg a Week
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tiarabasse1997's Weight History
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