Weigh In record (no journal entry) for 22 June 2022
|
100.1 kg
Lost so far: 13.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 57.83g | Prot: 106.19g | Carbs: 107.68g.
Breakfast: Ovo Mexido. Lunch: Liza Molho Caesar, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado, Purê de Abóbora. Dinner: Brigadeiro de Colher, Angeloni Strudell de Maçã, Verde Campo Queijo Minas Frescal Light, Pão de Aveia. Snacks/Other: Hortifruti Salada de Frutas, Água de Coco, Pura Vida Colágeno. more...
|
|
3512 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janinelouven's Weight History
|