Weigh In record (no journal entry) for 22 June 2022
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122.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 84.36g | Prot: 171.98g | Carbs: 527.01g.
Breakfast: Soummam J'nina Dziria, Fiorella Biscuit Chocolat Noir 🍫, Bananes. Lunch: Nestlé Pure Life (Eau Pétillante ), Crepe Nutella banane, Jus Multifruits, Pitbull Pitbull Energy Drink, Chawarma. Dinner: Prima Bingo Glace, Biscotte de Blé, Gratain de poulet 🐔, Jus de Fraises 🍓 (Près Sucré ), Tesla Iso Zero 100 Whey Tesla. Snacks/Other: Bananes, Redbull Redbull . more...
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3367 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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chaib.adell's Weight History
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