Weigh In record (no journal entry) for 22 June 2022
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97.1 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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2796 kcal
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Fat: 92.04g | Prot: 50.85g | Carbs: 224.56g.
Breakfast: Panera Bread Orange Juice (Bottle), Panera Bread Plain Cream Cheese Spread (Container), Panera Bread Asiago Cheese Bagel. Lunch: Egg Salad Sandwich. Dinner: Sabra Classic Hummus, Kraft Wheat Thins Original, Alessi Balsamic Reduction, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Olive Oil, Basil. Snacks/Other: Franzia Chardonnay. more...
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3008 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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