Weigh In record (no journal entry) for 22 June 2022
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44.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 17.22g | Prot: 105.60g | Carbs: 163.24g.
Breakfast: President Manteiga com Sal, Casas Pedro Tempero Edu Guedes, Growth Supplements Spirulina, Growth Supplements Medium Whey, Kisabor Flocão Farinha de Milho Pré Cozida . Lunch: Knorr Ervilha, Pif Paf File de Peito de Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Growth Supplements Creatina, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Rúcula, Hemmer Catchup Zero, Heinz Mostarda Amarela , Wickbold Pão Light Iogurte com Cenoura, Vigor Iogurte Desnatado Viv, Portão de Cambuí Doce de Leite Zero. more...
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Losing 3.5 kg a Week
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arqkarine's Weight History
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