Weigh In record (no journal entry) for 23 June 2022
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66.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 40.74g | Prot: 39.67g | Carbs: 63.11g.
Lunch: 햇반 쌀밥 한 공기, 애호박전, 돼지고기볶음. Dinner: 계란후라이. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 2.1 kg a Week
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