Weigh In record (no journal entry) for 18 August 2014
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 37.00g | Prot: 96.50g | Carbs: 191.27g.
Breakfast: Cream Of Wheat. Lunch: YoCrunch Vanilla Yogurt with M&M's, Trader Joe's Reduced Fat Chicken Salad with Dressing, Cuties Clementines. Dinner: Daisy Sour Cream, Guacamole, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Guerrero Flour Tortillas (Fajita Size), Chicken Leg (Skin Not Eaten). Snacks/Other: Kraft Jalapeno String Cheese, Quaker Life Cereal - Cinnamon, Lipton Black Tea Bags. more...
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2229 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours and 52 minutes. more...
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Gaining 0.3 kg a Week
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ulga2038's Weight History
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