Weigh In record (no journal entry) for 23 June 2022
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 65.96g | Prot: 205.14g | Carbs: 421.87g.
Breakfast: 后谷 黑咖啡, 诺特兰德 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 圣女果, 煮熟的鸡蛋白, 紫薯, 甜玉米. Lunch: 花生油, 红尖辣椒, 炒青椒, 炒韭菜, 鲷鱼, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 鲷鱼, 昔日印象 0脂火鸡面酱（甜辣）, 花生油, 绿叶生菜, 炒猪肝, 鸡胸肉（不吃皮）, 九鲤湖 魔芋荞麦面（半干面）. Snacks/Other: 老金磨方 黑芝麻丸, 香蕉, 新边界 巴旦木仁, 乐多趣 黑巧轻威化, 蓝莓, 圣女果, 荔枝, 芒果, 卡卡业 南瓜紫米乳酪欧包🍞, cakeperi 全麦红豆麻薯馅夹心欧包🍞. more...
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1672 kcal
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Exercise:
杠铃深蹲 - 2 minutes, 史密斯深蹲 - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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