Weigh In record (no journal entry) for 22 June 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 58.12g | Prot: 106.42g | Carbs: 189.82g.
Breakfast: Golmex Mini Choko Obleas, Cebollas, La Sierra Frijoles Negros Refritos, Tortillas de Maíz, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Huevo, San Juan Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha, Mitsuki Aceite de Ajonjolí, Cebollas, Kikkoman Salsa Teriyaki, Morrón, Ejotes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kaporo Arroz para Sushi. Dinner: San Juan Claras de Huevo, Fage Yogurt 5%, Hershey's Chispas de Chocolate Semiamargo, Hershey's Cocoa 100% Natural, Cereales Don Luis Linaza Molida, Kirkland Signature Harina de Almendras, Granvita Avena. Snacks/Other: Don't Worry Merengues Light, Holanda Solero Limón , Fiber One Chocolate Fudge Brownies. more...
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Losing 0.2 kg a Week
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MONSHERRI's Weight History
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