Weigh In record (no journal entry) for 23 June 2022
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.97g | Prot: 107.16g | Carbs: 110.92g.
Breakfast: Jeruk Nipis, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kecambah. Lunch: Granola Creations Cinnamon & Raisin. Dinner: Rose Brand Tepung Tapioka, Dada Ayam, Telur Dadar, Siomay. more...
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Losing 0.4 kg a Week
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Restu Aulia's Weight History
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