Weigh In record (no journal entry) for 22 June 2022
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59.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 49.65g | Prot: 167.66g | Carbs: 136.31g.
Breakfast: Jamón de Pavo, San Juan Huevo, Jitomate, Cebollas, Espinacas, Perejil, Apio. Lunch: SOS Arroz Integral Cocido, Pechuga de Pollo a la Plancha, Chayote, Calabaza Cocida (Calabaza Española). Dinner: Requesón, Huevo Cocido, Espinacas, Lechuga de Hoja Verde, Arándanos, Pechuga de Pollo. Snacks/Other: GNC Wheybolic Ripped, Nature's Best Isopure Zero Carb (Vainilla), Almendras, Plátano. more...
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Losing 0.2 kg a Week
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monzerrat.'s Weight History
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