Weigh In record (no journal entry) for 23 June 2022
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51.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 27.44g | Prot: 29.15g | Carbs: 163.55g.
Breakfast: HiLo Susu Coklat, Quaker Instant Oatmeal. Lunch: Pisang, Opak, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Perkedel Kentang, Kentang Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Bakwan, Serabi, Sayur Tahu Toge, Tempe Mendoan. more...
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Losing 0.7 kg a Week
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ribella octavian's Weight History
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