Weigh In record (no journal entry) for 09 June 2022
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60.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.91g | Prot: 82.07g | Carbs: 137.33g.
Breakfast: Castaño Pan Molde Dúo, Lider Palta Hass, Sopraval Pechuga de Pavo Asada, Colun Leche Descremada, Tomates. Lunch: Croquetas zanahorias, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Repollo Morado. Dinner: Vivo Mermelada Maracuya, Sopraval Pechuga de Pavo Asada, Colun Mantequilla con Sal, Fuchs Pan de Molde Integral. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Wild Protein Barra Chocolate Mani. more...
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1788 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tamara.dimora's Weight History
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