asadullah maulana's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

77.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1138 kcal

Fat: 57.00g | Prot: 91.60g | Carbs: 68.50g. Breakfast: Cheetos Jagung Bakar (15g), Ultra Milk Susu UHT Full Cream (200ml), Alfamart Telur Ayam Kampung. Lunch: Alfamart Telur Ayam Kampung, Indomart Tempe Mendoan. Dinner: Sinti Bumbu Pecel. more...

2453 kcal

Exercise: Running - 10/kph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...

Gaining 0.1 kg a Week

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asadullah maulana's Journal, 23 Jun 22

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asadullah maulana's Weight History