|
akhirnyaaaaaa turun 0.2 kg
setelaaah 2 mingguu
huhuhu 🔥
makan teratur di jam yng sama
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 39.28g | Prot: 49.43g | Carbs: 172.39g.
Breakfast: Pineapple, Madurasa Madu, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant, Egg, Baking Soda , Cinnamon . Lunch: Vico Bagoes Virgin Coconut Oil, Kong Kee Egg Tofu, Healthi Ayam Suwir, Kewpie Saus Siram Wijen Sangrai, Kewpie Salad Dressing Kecap Ala Jepang, Cedea Crab Stick, Sohun Kaca Sohun, Carrots , Cabbage , Leek, Cucumber, Tomatoes, Lime. Dinner: Sari Roti Roti Tawar (1), Orange. more...
|
|
1846 kcal
|
Exercise:
Zumba - 30 minutes, Lose Belly Fat Advance - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|