Weigh In record (no journal entry) for 23 June 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 60.03g | Prot: 62.59g | Carbs: 178.33g.
Breakfast: Telur Rebus, Melts Almost Dark Chocolate, Tepung Gandum. Lunch: Carrefour Kencur, Nasi Putih, Telur Rebus, Kubis, Mentimun (dengan Kulit), Kacang Panjang Hijau, Sinti Bumbu Pecel. Dinner: Sinti Bumbu Pecel, Kacang Panjang Hijau, Kubis, Mentimun (dengan Kulit), Telur Rebus, Nasi Putih. Snacks/Other: Tempe Goreng, Kacang Tanah, Gula Pasir, Nutrijell Agar-Agar. more...
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1969 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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annisaoktaviani1's Weight History
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