Weigh In record (no journal entry) for 23 June 2022
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65.1 kg
Lost so far: 6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 30.13g | Prot: 30.03g | Carbs: 131.68g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Rolled Oat, Apel Fuji. Lunch: Cap Cay Kuah, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Bakmi GM Bakso, Bumbu Kacang. more...
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Losing 1.4 kg a Week
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cinnamonbear_'s Weight History
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