Weigh In record (no journal entry) for 18 August 2014
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122.1 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.32g | Prot: 66.64g | Carbs: 200.08g.
Breakfast: Coffee with Cream and Sugar, Deli Express Smoked Ham & Cheese Sandwich. Lunch: Figs, Roti Mediterranean Grill Tomato & Cucumber, Macaroni or Pasta Salad with Tuna. Dinner: Great Value White American Cheese, Basmati Rice, Coffee with Cream and Sugar, Ham and Cheese Sandwich. Snacks/Other: Nature's Original Sesame Sticks. more...
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3628 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
You can do it. You just have to START! Welcome to Fatsecret.
18 Aug 14 by member: toppy24564
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and stick with it.... I know!
18 Aug 14 by member: doublekranch99
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