Weigh In record (no journal entry) for 23 June 2022
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.97g | Prot: 39.77g | Carbs: 131.73g.
Breakfast: Sari Roti Roti Tawar (1), Gloria Abon Ayam. Lunch: Rempeyek, Telur Goreng, Nasi Putih (Butir-Panjang, Dimasak), So Nice Naget Ayam. Dinner: Martabak Telur. Snacks/Other: Tape Singkong. more...
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Losing 2.8 kg a Week
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Lia prasetyo's Weight History
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