Nur Hidayah Fitriyawati's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

56.7 kg Lost so far: 2.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1000 kcal

Fat: 27.03g | Prot: 36.21g | Carbs: 146.32g. Breakfast: Energen Rasa Jagung , Quaker Instant Oatmeal. Lunch: Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Snacks/Other: Sempol, Kopi Luwak White Koffie Original. more...

1530 kcal

Exercise: Sleeping - 8 hours, Aerobics - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes. more...

Losing 0.1 kg a Week

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Nur Hidayah Fitriyawati's Weight History

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Nur Hidayah Fitriyawati's Journal, 23 Jun 22

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Nur Hidayah Fitriyawati's Weight History