Weigh In record (no journal entry) for 23 June 2022
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 32.30g | Prot: 58.20g | Carbs: 149.95g.
Breakfast: Mayora Teh Pucuk Harum, Kacang Hijau Dimasak. Lunch: Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Tahu Bakso, Daging Ayam (Panggang, Bakar, Dimasak), Mie. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.3 kg a Week
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abri.utari's Weight History
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